FAQs: 

As a current or recent client, your Founding Member investment of $850 CAD includes: 

• The complete 8-week Mind Body Pain Solution program 

• Weekly educational content, videos, exercises, and a workbook 

• One 30 minute 1 to 1 individual session with me directly every 1-3 weeks (as mutually agreed)  

• Access to the Founder's Cohort online community with myself, my team, and other members 

• Weekly group coaching sessions (recorded in case you cannot attend) 

• Priority question submission to be addressed on the group calls 

• Outcome measures to keep your progress on track 

• Weekly check ins with a Recovery Success Coordinator 

• Ongoing support from my team and I throughout the program as needed 

• Membership in the Mind Body Pain Solutions community 

• Continued access to the Founder's Cohort online community with myself, my team, and other members for a year 

• Continued weekly group coaching sessions for a year 

• Continued access to the program materials for a year 

• The first year of the membership community included at no additional cost 

• After the first year in the membership, if you wish to continue, you’ll receive a priority discounted monthly rate. 

• The opportunity to shape the current structure and the future of this program 

• I will be regularly asking for feedback and suggestions to make your journey through the program as successful as possible.  

The goal is to provide far more support than what is possible in occasional one-on-one appointments. Rather than getting one hour with me every few weeks, you'll have access to the teaching, coaching, community, and accountability needed to keep applying the concepts in real life.

Yes (mostly). You will have greater access to me and my team throughout your recovery, including the option for regular 30 minute visits. The goal is to provide a higher level of support. You will receive ongoing education, coaching, accountability, and community support throughout each week.  

There may be times when you may want to book occasional appointments as needed to address specific concerns or work through unique challenges that cannot be addressed through the structure of the program. 

Think of the program as the place where we focus on the bigger picture of recovery, while individual sessions remain available as needed.

The Mind Body Pain Solution is an educational and coaching program, not an individual physiotherapy service. As a result, it is not eligible for physiotherapy billing or insurance reimbursement. 

If you continue to book individual physiotherapy appointments separately, those appointments remain billable as physiotherapy services in accordance with your coverage and provider requirements. 

Then you're probably exactly who this program was designed for. 

This program is not designed for people who have already figured everything out. It's designed for people who are in the middle of the process. People who understand some of the concepts but struggle to apply them consistently. People who have good weeks and bad weeks. People who are trying to rebuild confidence, reclaim activities, and create a life that becomes bigger than their symptoms. 

You do not need to be "better" before you join.

Honestly, that's one of the reasons I think many of you will benefit from the program. 

Most of you already know a lot of the concepts. The challenge isn't usually learning something new (although you will learn lots of new concepts and strategies). The challenge is staying connected to the work when life gets busy, symptoms flare up, or motivation drops. 

The program provides structure, repetition, accountability, and community. Those are often the missing pieces between appointments. 

Life happens. 

All educational content will remain available, and coaching calls will be recorded so you can catch up if you have to miss. 

Obviously, live participation is ideal because you'll benefit from the discussion and community, but missing a session does not mean you fall behind or are out of the program. 

My goal is to help you integrate recovery into your life, not create another full-time job. 

Most participants should expect roughly 1-3 hours per week between watching content, completing exercises, participating in coaching calls, and applying what they're learning. 

The most important work won't happen while watching videos. It will happen while you practice bringing the concepts into your everyday life.

The support continues. 

Everyone in the Founder's Cohort will receive one full year of membership included at no additional cost. 

The purpose of the membership is to help people continue applying the work, asking questions, receiving coaching, and staying connected to a community of people who understand the process. 

Recovery doesn't stop after eight weeks. For most people, that's where the real integration begins. 

This program is likely a good fit if: 

• You've been dealing with chronic pain, fatigue, Long COVID, fibromyalgia, IBS, persistent headaches, dizziness, or other chronic symptoms. 

• You've already ruled out serious medical concerns with the appropriate healthcare providers. 

• You're open to learning about the role of the nervous system in recovery. 

• You want more support between appointments. 

• You're ready to focus on getting your life back rather than endlessly chasing symptoms. 

That's completely okay. 

If you're unsure, reach out and let's have a conversation. I'll tell you honestly whether I think you're a good fit. 

This isn't for everyone. 

But if you've ever found yourself thinking: 

"I understand the concepts, but I struggle to apply them consistently." 

or 

"I wish I had more support between appointments." 

or 

"I want help getting back to my life." 

then there's a good chance you'll find a lot of value in what we're building.